![]() If your knee brace was prescribed, let your doctor know about the discomfort you are experiencing. It should be comfortable to wear for at least 8-10 hours while you sleep, without causing any irritations. But if wearing them for long hours causes any problems, then it is better to avoid them for night time. If you feel comfortable wearing them for long hours, then you can continue wearing them while you sleep too. If you are using the knee braces for long periods, check if they cause skin irritations or itchiness around your knee areas. If you are frequently experiencing joint pain or other knee disorders, then you may want to check out the Vive Cold Therapy Machine over on Amazon. Cold therapy is used to reduce ease swelling or inflammation on the site of injury and provides relief from pain as it numbs the area. The cold therapy wrap uses freezing ice cubes on the affected areas to numb the pain. Try the cold therapy wrap before you go off to sleep. Although, using a tourniquet could eliminate the knee problem… We are trying to promote muscle repair here, not create a tourniquet. Keep the straps firm enough, so that even if you toss around at night, the straps will not loosen or fall off.ĭon’t cut off circulation to your legs, but keep it comfy. Make sure that it is not so tight that it may cause you some discomfort. If you can smell it, its time to change it.īefore you sleep off, remember to tighten your knee brace straps firmly depending upon the seriousness of your injury. Under normal usage, every two to three days you should change out your knee brace. ![]() Having two or three of these braces on-hand wouldn’t be bad idea so you can always have a clean one ready. Keep the knee brace clean so it won’t collect dust.Ī lot of the knee braces on the market are machine washable. It is important to maintain good hygiene in your knee areas to avoid skin infections. If you are out more often, the knee brace could become sweaty from walking. If you are an outdoor person, it is advisable to get another knee brace for wearing at night. This can cause itchiness around the knee areas and disrupt your sleep. Wearing your knee brace for long hours can cause skin irritation due to the accumulation of sweat and dirt. This will help stop some of the pain and irritation and let you get some well deserved sleep. A great knee pillow, like this one on Amazon, will work wonders with your sleep.Īlso, prop your knee above your heart when you sleep. Use a knee pillow that is made of memory foam as they provide much comfort on whatever position you use them. You can use a pillow either between your knees or under your knees, depending on your sleeping position. When you lie down with your knee brace on, you need to provide some support to your brace so that it does not disturb your sleep at night. Lets cover the 7 ways to sleeping with a knee pad that makes a better nights sleep easier. You can try different methods like using a pillow for comfort, adjusting the straps and hydrating your knee areas. So, if you happen to be using one of the knee braces when you sleep, sudden movements could aggravate your injury, causing more pain. It is natural to toss and turn when we sleep at night. So, how can you sleep properly with a knee brace? Here, we shall look at some simple tips on how you can sleep comfortably with your knee braces on. It may not be that comfortable to sleep with the knee braces on. If the injury is very bad, you may even be required to sleep with the knee braces on. ![]() ![]() Knee injuries are usually very painful, and in many cases, it may take months to recover. A knee brace provides support to your knees and can provide some relief. In some cases of injury, doctors recommend using knee braces even at night so that the joint stays intact. Whatever the reason, my heart is with you. Whether it is a sports injury or on the road to recovery from knee surgery, it is possible that you may be required to wear a knee brace to help with healing and rehabilitation. You can sustain a knee injury for various reasons. Using these quick and easy techniques can not only help you get to sleep, but stay asleep, while sleeping with a knee brace. So, how can you sleep properly with a knee brace?ħ Tips to Sleep Better When Sleeping with a Knee Brace.Why Are You Sleeping with a Knee Brace?.7 Tips to Sleep Better When Sleeping with a Knee Brace.
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